Training information and Additional Resources
Training Standards: Farwell Wrestling standards differ for each individual athlete, as well as by level. In season training regimens have been constructed by coaching staffs and will be executed during regular season practices. It is suggested that any High School wrestler who wishes to compete at a high level should be maintaining a MINIMUM off season (April-October) regimen of lifting and agility training 3 times a week, and wrestling 2 times a week. Wrestling and lifting can take place on the same day if it's needed to accommodate work or personal schedules. If at all possible, wrestling should be conducted at "open rooms" held at other schools or wrestling clubs. This will expose our individuals to different philosophies, training styles, techniques, coaches, and partners; and result in our individuals being more well rounded than they previously were.
Middle school wrestlers are welcome at lifting and agility training and should consider attending as a means to educate themselves about weight training, learn training expectations, and begin transitioning into the high school atmosphere.
Training regimens at the youth level should be created for individual athletes and be decided upon by the athlete, coaches, and parents as a means to keep the individual safe and healthy. Youth wrestling is much more about perfecting great technique, learning, and having fun than it is about winning and losing. If you'd like help in creating a training regimen that minimizes burnout, has an emphasis on safety, and is fun for your youth wrestler, please contact our coaching staff via email in the "contact" tab.
Additional training opportunities (5ks, tough mudders/warrior dashes, strength competitions, camps, clinics, etc) will be constantly updated in the space below. Check back frequently as a way to have fun, build a team atmosphere, and get the most out of your body!
Middle school wrestlers are welcome at lifting and agility training and should consider attending as a means to educate themselves about weight training, learn training expectations, and begin transitioning into the high school atmosphere.
Training regimens at the youth level should be created for individual athletes and be decided upon by the athlete, coaches, and parents as a means to keep the individual safe and healthy. Youth wrestling is much more about perfecting great technique, learning, and having fun than it is about winning and losing. If you'd like help in creating a training regimen that minimizes burnout, has an emphasis on safety, and is fun for your youth wrestler, please contact our coaching staff via email in the "contact" tab.
Additional training opportunities (5ks, tough mudders/warrior dashes, strength competitions, camps, clinics, etc) will be constantly updated in the space below. Check back frequently as a way to have fun, build a team atmosphere, and get the most out of your body!
Additional Resources
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